The best way to round out a tooth brushing and flossing session is by swishing out your mouth with some mouthwash. Not only does it kill all the residual bacterial and wash out the smallest food and beverage particles, it also leaves your mouth feeling refreshed and pleasantly tingly.
However, it’s pretty difficult to choose the right mouthwash, especially when you consider the number of mouthwashes currently available on the market. So choosing the right one for you can seem like a huge task. You can always ask your dentist which choice is right for you.
Generally, mouthwashes fall into one of three categories: Breath freshening, fluoride-containing, and anti-gingivitis.
Breath freshening mouthwashes are the most common, and are usually more readily available than the other two types. While breath freshening mouthwashes can make your breath smell good temporarily, they offer little else when it comes to oral hygiene. If you don’t have a specific oral health problem and you’re looking for a mouthwash that can generally clean and freshen up your mouth, this is a good choice for you.
Some mouthwashes contain fluoride, which is recommended by some dental associations for your teeth. However, it’s not easy to obtain this type of mouthwash, and you may need a prescription from your dentist before you can purchase one.
Lastly, anti-gingivitis mouthwashes are great for people who suffer from oral health problems such as periodontal disease or cavities. The antiseptic property of this kind of mouthwash helps clean out harmful bacteria from the mouth so that you feel both clean and refreshed after using it. Again, you may need a prescription for this type of mouthwash.
To get the best advice of what kind of mouthwash to use, visit a dentist so you can find out which mouthwash would be the most advantageous for your particular needs.
When it comes to your health, you probably know that your diet is essential for good health. Did you know that what you eat also affects your teeth, both directly and indirectly?
For example, the amount of sugar that you eat affects the surface of your teeth because the more sugar you have in your diet, the more bacteria has a chance to grow in your mouth, which leads to cavities and gum disease. So watching what you eat is not only good for the waistline, it’s also good for oral health.
Here are some foods and beverages that you should include in your diet in order to have healthy teeth:
Having a lot of calcium in your diet gives you strong bones and teeth. Make sure to have a lot of foods such as dairy, Spinach, Kale, Ocra, Collards, some beans and certain fish. When teeth are strong, they have a better chance of resisting bacterial infections and tooth decay.
You also need Vitamin D. Calcium cannot be absorbed properly without this crucial element. They work hand in hand. If you do not have enough Vitamin D, your body will flush your body as waste. This vitamin is not easy to come by in foods, but it is in the following: Fatty fish, like tuna, mackerel, and salmon, beef liver, cheese, and egg yolks. The best way to get vitamin D is to just go outside in the sun.
Vitamin C-rich foods
You can get vitamin C from citrus fruits such as oranges and lemons, as well as berries. Potatoes are also high in vitamin C. Vitamin C helps repair tissue damage, as well as fight off infections. When you eat foods that are high in vitamin C, you are slowing down bacterial growth in your mouth. You are also preventing gum disease.
Yes, this simple liquid helps your oral health tremendously. Aside from washing out plaque and food particles from your mouth, water makes sure that your mouth stays hydrated and producing saliva, so that bacterial growth is retarded.
Make sure to avoid sugary and acidic foods, such as candies and soda, since they eat away at your teeth’s enamel. Also, avoid from crunching down on ice, because hard surfaces can damage your teeth if you’re not careful.
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