Posts for: February, 2017
When it comes to your health, you probably know that your diet is essential for good health. Did you know that what you eat also affects your teeth, both directly and indirectly?
For example, the amount of sugar that you eat affects the surface of your teeth because the more sugar you have in your diet, the more bacteria has a chance to grow in your mouth, which leads to cavities and gum disease. So watching what you eat is not only good for the waistline, it’s also good for oral health.
Here are some foods and beverages that you should include in your diet in order to have healthy teeth:
Having a lot of calcium in your diet gives you strong bones and teeth. Make sure to have a lot of foods such as dairy, Spinach, Kale, Ocra, Collards, some beans and certain fish. When teeth are strong, they have a better chance of resisting bacterial infections and tooth decay.
You also need Vitamin D. Calcium cannot be absorbed properly without this crucial element. They work hand in hand. If you do not have enough Vitamin D, your body will flush your body as waste. This vitamin is not easy to come by in foods, but it is in the following: Fatty fish, like tuna, mackerel, and salmon, beef liver, cheese, and egg yolks. The best way to get vitamin D is to just go outside in the sun.
Vitamin C-rich foods
You can get vitamin C from citrus fruits such as oranges and lemons, as well as berries. Potatoes are also high in vitamin C. Vitamin C helps repair tissue damage, as well as fight off infections. When you eat foods that are high in vitamin C, you are slowing down bacterial growth in your mouth. You are also preventing gum disease.
Yes, this simple liquid helps your oral health tremendously. Aside from washing out plaque and food particles from your mouth, water makes sure that your mouth stays hydrated and producing saliva, so that bacterial growth is retarded.
Make sure to avoid sugary and acidic foods, such as candies and soda, since they eat away at your teeth’s enamel. Also, avoid from crunching down on ice, because hard surfaces can damage your teeth if you’re not careful.
The best way to round out a tooth brushing and flossing session is by swishing out your mouth with some mouthwash. Not only does it kill all the residual bacterial and wash out the smallest food and beverage particles, it also leaves your mouth feeling refreshed and pleasantly tingly.
However, it’s pretty difficult to choose the right mouthwash, especially when you consider the number of mouthwashes currently available on the market. So choosing the right one for you can seem like a huge task. You can always ask your dentist which choice is right for you.
Generally, mouthwashes fall into one of three categories: Breath freshening, fluoride-containing, and anti-gingivitis.
Breath freshening mouthwashes are the most common, and are usually more readily available than the other two types. While breath freshening mouthwashes can make your breath smell good temporarily, they offer little else when it comes to oral hygiene. If you don’t have a specific oral health problem and you’re looking for a mouthwash that can generally clean and freshen up your mouth, this is a good choice for you.
Some mouthwashes contain fluoride, which is recommended by some dental associations for your teeth. However, it’s not easy to obtain this type of mouthwash, and you may need a prescription from your dentist before you can purchase one.
Lastly, anti-gingivitis mouthwashes are great for people who suffer from oral health problems such as periodontal disease or cavities. The antiseptic property of this kind of mouthwash helps clean out harmful bacteria from the mouth so that you feel both clean and refreshed after using it. Again, you may need a prescription for this type of mouthwash.
To get the best advice of what kind of mouthwash to use, visit a dentist so you can find out which mouthwash would be the most advantageous for your particular needs.
Since February happens to be National Children’s Dental Health Month, we thought we would cover the topic of teaching your children about the importance of having great oral health. We try keeping our teeth as long as we can, and good oral hygiene starts from childhood.
If you think about the amount of people in this country that have Dentophobia or a fear of dentists, you have to wonder where it began. Studies show that they begin in childhood, or with a bad dental experience. That’s why it’s important that we teach our children not to be fearful and to know that the Dentist is there to help and not harm.
Children should begin seeing the dentist regularly when they are 1 or within 6 months after the first tooth erupting. This is not only good for the child’s oral health, but it also helps them to view the Dentist as another Doctor that is there to help. It normalizes the experience which can be helpful for a lifetime.
If you need assistance in tackling the job, ask your Dentist for suggestions. Another great resource for crafts and other materials is the American Dental Association. They have a wonderful section on their site that does just that…makes it fun for those kiddies to learn and it keeps them occupied and out of your hair. The link is below.
You’ve probably heard it ever since you were a kid: “Brush your teeth everyday so that they can remain strong and healthy.” However, it’s not as simple as picking up any old toothbrush from your local supermarket, going home, and scrubbing away at your teeth for a few seconds.
To be able to brush your teeth properly, there are some things that you need to keep in mind, such as:
Using the right toothbrush
Not all toothbrushes are created the same. Some toothbrushes are of better quality than others, and believe it or not, both the material and the structure of the toothbrush matter when it comes to cleaning your teeth. Soft bristles with rounded ends and a rounded head toothbrush is generally the best type, because it cleans without damaging your teeth or gum tissue, and it can get into the small crevices of your mouth.
Replacing your toothbrush regularly
Whether it’s because of convenience or sentiment, a lot of people don’t take the time to change their toothbrush regularly. A used toothbrush does not clean as well as a new one. The American Dental Association recommends that you change your toothbrush every 3 to 4 months, both for practical and sanitary reasons. There are UV cleaners on the market to keep your brush germ free.
Use the Proper Strokes
Even the motion of brushing is something that you should take into consideration. Proper brushing technique is a combination of up and down, side to side, and various movements of the toothbrush in your mouth. Basically, you need to hit every spot in your mouth to make sure that you get every surface you need to reach.
Time and Touch
You need to brush for at least 2 minutes; and when you brush, you should brush just hard enough to get the job done, but not so hard that you draw blood from your gums.
If you really want to learn how to brush your teeth properly, visit a dentist so that he or she can demonstrate proper toothbrush techniques.
The most important rule when it comes to good dental health is to make sure that you regularly use common dental hygiene practices.
It’s easy to forget to brush your teeth every now and again, and it’s easy to forget flossing because you’re too busy. However, it’s also too easy to become lax in your dental care routine, and for most people, it becomes a slippery slope: once you start to forego a part of your dental care, the more and more you leave it out until you don’t do it altogether.
Here are some things to keep in mind to be able to keep good dental care habits:
Don’t just go for any dental care items you see. Look for items that have the seal of approval from your local dental health association. It means that these items have been tested in terms of how well they will be able to clean your teeth. Or ask your dentist what they recommend.
Your daily dental care routine should be as follows: Brush, floss, mouthwash. Brushing helps get rid of the bigger food particles on your tongue and teeth. Flossing gets rid of the particles stuck in between your teeth, as well as your gums. Swishing mouthwash around your mouth kills any lingering bacteria.
Most people actually rush through their dental care routine. In general, you should brush your teeth for around two minutes, floss between each tooth, and swish your mouthwash around your mouth for at least 45 seconds. If you’re unsure of the time, you can keep a timer in your bathroom so that you can time yourself.
Visit a dentist regularly, and if you’re feeling pain in your mouth, visit them immediately!